How to Stop Emotional Eating & Instead Start Listening to your Body

Find Amy at:

www.nutritionbyamy.ca

https://www.instagram.com/nutritionbyamy/?hl=en

Find Samantha at:

https://www.instagram.com/hellobeyoutifulpodcast/?hl=en

www.samantharuberto.com

https://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tour

MUSIC: Start of something beautiful- Ketsa Paradigms Soundtrack

We talk about:

• Traveling Through India
• Aruveydic medicine
• Different diets & fear based food rules
• Working as a nutritionist
• disordered eating
• Strict eliminations good/bad food.
• Fear based approach to food
• Weight loss & identity tied to food
• Gluten-Free eating
• Yoyo dieting & consistent healthy eating
• Feeling of guilt & emotional eating cycle
• Mindless eating & if theres perceived variety you're likely to consume more
• Atomic Habits by James Clear
• Replacing old cue's for new ones to change your habits
• Ways to support the people around you that may be struggling unhealthy eating habits
• The importance of community & supporting one another
• Real food reset group
• Shame around eating behaviour
• Brenee Brown, shame monsters and food addictions
• The benefits of community factors
• Dealing with anxiety, feeling not enough & imposters syndrome
• panic attacks
• Exploring your emotions of anxiety- is it really fear or are you just really excited!?
• the benefits of ending your business hours if you're self employed,
• blue light surpassing melatonin & benefits of Bluelight blockers
• incorporating a daily yoga practice
• standardize before you optimize. Get something into place before you refine it. Make it a habit first!