Mindfulness, Meditation + Manifestation- Have you heard of the Ziva Method yet?

More about Ziva:

https://zivameditation.com

Connect with Laura:

https://www.linkedin.com/in/laura-sills/

Connect with Samantha:

www.instagram.com/hellobeyoutifulpodcast/

www.facebook.com/HelloBeYOUtifulThePodcast

Notes:

• Overcoming your challenging times
• Trusting the Universe
• Ziva Method: a trifeca of Mindfulness, Meditation, Manifestation
• Suffering from depression and anxiety
• Overcompensating for mental health- taking care of it on your own
• Self medication, drinking, smoking and pouring yourself into work as a distraction from other issues
• Correlating your self worth with your salary and climbing the social ladder
• Cultivating your intuition & learning how to trust it
• The benefits of meditation & learning with a beginners mind
• relaxing your nervous system on a cellular level
• The benefits of detoxing your body: better out than in
• Gratitude for emotional releases
• Universal truths that we all come to eventually understand and what you can do to understand them sooner
• How meditation produces serotonin and dopamine for your brain & through it you can change your brain chemically
• Skip midday coffee breaks and instead use meditation as a productivity hack
• If you can think a thought, you can meditate