At Home? Here are Practical Tips to Help you Navigate this Challenging Time

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This episode covers:

Coronavirus

The uncertainty of our world in this moment and what you can do

Fear or Love: The only choice you have to make

Powerful affirmations that will help you through this challenging time.

Social distancing and quarantine 

How to set yourself up for 

Personal responsibility as a human being to respect whats being asked for us.

How to deal with the anxiety that comes up with this situation

How to find 'freedom' wherever you are

Meditation walk

Bringing mindfulness to the food that you eat, to love your space, 

How to find the gifts and lessons around you

Gratitude for technology and social media during this difficult time

Compassion for everyone around you and how to tap into your heart space.